I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing.

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Four different stretching exercises for maintaining strong, flexible shoulders. Thanks for all your hard work. This is the course that helped me get started. The most important things are to understand proper exercise techniques to work each part of the body, how to work at enough intensity to force the body to adapt, with enough frequency to produce lasting gains. Hand-Balancing for Muscular Development by Bill Hinbern is a paper and ink printed course and is not available in e-book format.

Doug Hepburn balanced with ease at a bodyweight of lbs. Once you get pretty good at the basic hand stand, you can move on to more challenging skills.

Hand-Balancing Requires No Equipment Ever been in need of a good workout but do not have access developmen special equipment. No need to worry about those excuses EVER again.

No doubt knowledge of this diversified method of development is what makes the mass of European strength athletes so partial to the practice of hand-balancing. You are the equipment! Oldschool Training Secrets, Tips. Adjusting the width of your base is another way to work on different skills. Having always been a fan of bodyweight exercises Marine Corps parking lot P. My intentions were admittedly to be able to show off ny a more dramatic manner….


Discover the proper position for your hands and fingers. I used to fall flat on my face….

Hand-Balancing for Muscular Development by Bill HInbern

I also dsvelopment how this training makes me a lot more aware of where my body is in space or in a certain position. You will find very little, if any, modern sources on hand-balancing available anywhere… until NOW that is. Jowett was one of the strongest men of all time; he would know… Of course, it should be obvious that the incredible wrist power and stability built from hand-balancing would be very valuable for EVERY athlete. I had the motivation and I had the wisdom, but what I was lacking was a plan.

So your book, with detailed advice on strength training, and then a progression of balances from beginner to advanced is ideal for me. Search the history of over billion web pages on the Internet. Feats of strength – http: Yes, it took plenty of practice to be able to do this.

Hand Balancing for Muscular Development –

And much, much more! Sure barbells and dumbbells were a part of their training, nalancing they were also masters of boxing, wrestling, gymnastics, and several other components of oldtime physical culture. Where to properly position your gym mats when you practice. A Perfect handstand requires a solid base. The course is paperback, consiste of 72 pages, profusely illustrated with dozens of rare pen and ink drawings and has a heavy-stock cover.


I will start doing the preparation strength work for some time…Thank you in advance for your help and for putting out such a wonderful training book on the market! How to quickly and easily solve the common problems of unbalancing and overbalancing two of the most important things you can know hinbdrn.

The handstand is by far my favorite exercise which I greatly look forward to with anticipation and excitement every time I do them!! The 16 preliminary exercises with and without equipment that you can use to build a musculsr foundation. I hope more will come soon.

I am now able to hold a handstand for almost 30 seconds, whereas I could not even get into a handstand before purchasing your book a couple of months ago. The hand Balancing movement that is also one of the very best for building abdominal strength It is excellent and I was one of the first to buy a copy.

An important list of 16 preliminary strength developing exercises to condition your hands, wrists, fingers, neck, back and shoulders for hand-balancing.

Hand-Balancing for Muscular Development – Bodyweight Training Products

I thought that holding a hand stand and being able to walk around on on my hands was just about one of the coolest things ever.

I am up to holding my position against a door for 2 minutes. The art of hand-balancing, of devepopment, goes back centuries before that. It is exactly what I was looking for.